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Demystifying OCD
Written by Dylan Crum, MSW, LSW (he/him/his) In this short blog post, I will be clarifying some common misconceptions about obsessive-compulsive disorder (OCD), describing how it presents, and how it can be treated. OCD is a condition in which individuals experience intense, unwanted, and often distressing obsessions which are then either avoided or neutralized with compulsory behaviors. Obsessions are often experienced as intrusive thoughts, whereas compulsions can take the
Jun 14 min read
What is EMDR?
Written by Laura Valentino, MSW, LISW-S (she/her) If you’ve spent any time looking into trauma therapy, you’ve likely heard of EMDR. I want to talk about what EMDR is in the same way I usually explain it to my clients... straightforward, relatable, and grounded in how the brain actually works. What does EMDR stand for? EMDR stands for Eye Movement Desensitization and Reprocessing. It’s an evidence-based therapy most commonly known for treating trauma, but it’s also used for a
Dec 19, 20253 min read
What Is Dissociation? A Gentle Guide to Understanding and Coping
Written by Dylan Crum, MSW, LSW (he/him) What is Dissociation? Dissociation is a common symptom of post-traumatic stress that results in a feeling of detachment between our thoughts, feelings, memories, surroundings, behavior, and identity. While some level of detachment can be healthy, dissociation typically impacts our quality of life and ability to function. Dissociation can range from a temporary lapse in awareness (think of “zoning out”) to a full break in identity or ab
Dec 4, 20254 min read
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