FAQ

1 

How do I get started with therapy?

The easiest way to get started is to fill out the New Client Request form on our website. Once we receive your request, someone from our team will reach out to learn a little more about what you're looking for and help match you with a therapist who may be a good fit.

2

Do I need to be in crisis to start therapy?

Not at all. Many people begin therapy because they feel overwhelmed, stuck, or simply want more support. Therapy can help with everyday stress, life transitions, relationship challenges, burnout, trauma, and personal growth.

3

What happens in the first session?

Your first session is mostly about getting to know each other. Your therapist will ask questions about what brings you to therapy, your goals, and any relevant history. It’s also a chance for you to ask questions and see if the therapist feels like a good fit.

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Aleks goes over this in detail in this blog post. 

4

How often will I meet with my therapist?

Most clients start with weekly sessions, especially in the beginning. Over time, sessions may become less frequent depending on your needs and goals.

5

How long are therapy sessions?

Most therapy sessions last about 50 minutes.

6

How long will I be in therapy?

The length of therapy varies from person to person. Some people attend therapy for a short period of time to work through a specific challenge, while others choose longer-term therapy for ongoing support and personal growth.

7

What if I’ve never been to therapy before?

That’s completely okay. Many of our clients are new to therapy. Your therapist will guide the process and help you feel comfortable. You don’t need to know exactly what to say or where to start.

8

What if I’m nervous about starting therapy?

Feeling nervous about therapy is very common. Reaching out for support can feel vulnerable, but our goal is to create a warm, non-judgmental space where you can talk openly and move at a pace that feels comfortable for you.

9

What if I don’t know what to talk about?

That happens more often than you might think. Your therapist will help guide the conversation and explore what may be most helpful to focus on.

10

What if my therapist doesn’t feel like the right fit?

A strong connection with your therapist is important. If it doesn’t feel like the right match, we are happy to help connect you with another therapist who may be a better fit.

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Aleks also discusses this in their blog post. 

11

What types of concerns do you help with?

Our therapists commonly work with concerns such as:​

• Trauma and PTSD

• Anxiety

• Burnout and work stress

• Depression and mood concerns

• LGBTQIA+ Concerns

• Grief and loss

• Relationship and family challenges

• Life transitions

• OCD

• Self-esteem and personal growth

12

What types of therapy do you offer?

Our therapists use evidence-based approaches tailored to each individual’s needs. Many clinicians at our practice are trained in EMDR (Eye Movement Desensitization and Reprocessing) as well as other trauma-informed, such as Internal Family Systems (IFS) and strength-based therapeutic approaches including ERP and DBT. 

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Laura explains EMDR in this blog post.

13

Do you offer in-person or virtual therapy?

We offer both in-person sessions at our Hilliard office and telehealth sessions for clients located in Ohio.

13

Do you accept insurance?

Insurance policies and accepted plans vary by therapist. We are happy to help you determine whether your therapist accepts your insurance or discuss private pay options. View insurances we accept here.

14

What if I want to use out-of-network benefits?

If your insurance plan includes out-of-network benefits, we can often provide documentation (called a superbill) that you can submit to your insurance company for possible reimbursement.

15

How much does therapy cost?

Session fees vary depending on the therapist and type of service. If you have questions about fees or payment options, we are happy to discuss them with you before scheduling. View our fees and sliding scale options here.

16

Is therapy confidential?

Yes. Therapy is confidential, which means what you share in sessions stays private. There are a few legal exceptions to confidentiality related to safety concerns, such as risk of harm to yourself or others or situations involving abuse or neglect. Your therapist will review these limits with you during your first appointment.

17

Are your therapists LGBTQIA+ affirming?

Yes. Valentino Counseling & Consultation is committed to providing inclusive, affirming care for individuals of all identities and backgrounds.

18

What if I need immediate help or am in crisis?

Our practice is not a crisis service. If you are in immediate danger or need urgent support, please call 988, go to the nearest emergency room, or contact local emergency services.